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These terms define what you can expect from our training programs, nutrition guides, and coaching support, and what we expect from you as a user.
Dukes Weight publishes educational content on strength training, powerlifting, and natural bodybuilding. This includes written routines, technique guides, nutrition plans, and periodization templates. All material is informational and does not replace a medical evaluation or a licensed professional's advice.
You agree to use the programs at your own risk, follow the safety cues described in each article, and adjust loads according to your experience level. You are responsible for checking your health status before starting any training routine and for using proper equipment in a suitable environment.
We aim to keep every article accurate and up to date, but training science evolves and individual responses vary. We do not guarantee specific results, injury prevention, or performance outcomes. You should verify any information with a qualified coach or medical professional before applying it to your own training.
Dukes Weight is not liable for injuries, losses, or damages that result from following our published programs or advice. You train voluntarily and accept the inherent risks of physical exercise. Our liability is limited to the maximum extent permitted by applicable law.
We may restrict or terminate access to the site if you misuse the content, redistribute paid materials without permission, or violate these terms. You may stop using the site at any time. Sections that should survive termination, such as liability limits, remain in effect.
We may revise these terms periodically to reflect changes in the service or legal requirements. The latest version will always be available on this page. Continued use of the site after changes are posted means you accept the updated terms.